Our Programs

Your path to better health starts here with comprehensive wellness, prevention, and care programs designed for your unique needs every step of the way.

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Wellness
Prevention
Treatment

Total Wellness for Every Age & Goal

  • Unlimited Group Fitness – Yoga, Meditation, Strength, Zumba & more
  • Social Activities & Events – Board games, kitty parties, interactive meetups- lifestyle & hobbies
  • Accupressure & Therapeutic Massage – Non-oil massage covering head, neck, arms & feet.
  • Ayurveda Wellness – Time-tested holistic healing therapies

Stay Ahead with Proactive Care

  • Comprehensive Health Check-ups – Personalized screenings for early detection
  • Mind & Stress Management – Psychologist-led sessions on relationships, work stress & anxiety.
  • Nutritional Counseling Practical, tailored diet strategies
  • Physiotherapy Sessions – Prevent injuries, improve mobility & joint health

Expert-Guided Care for Chronic Conditions

  • Health Coaching & Chronic Disease Management – Sustainable health guidance
  • Concierge In-Patient Care – Seamless, high-quality medical experience
  • Longitudinal Digital Health Monitoring – Advanced tracking for better outcomes
  • Specialist Consultations & Personalized Plans – Tailored expert-led treatment

Wellness

Total Wellness for Every Age & Goal:

  • Unlimited Group Fitness – Yoga, Meditation, Strength, Zumba & more
  • Social Activities & Events – Board games, kitty parties, interactive meetups- lifestyle & hobbies
  • Accupressure & Therapeutic Massage – Non-oil massage covering head, neck, arms & feet.
  • Ayurveda Wellness – Time-tested holistic healing therapies

Prevention

Stay Ahead with Proactive Care:

  • Comprehensive Health Check-ups – Personalized screenings for early detection
  • Mind & Stress Management – Psychologist-led sessions on relationships, work stress & anxiety.
  • Nutritional Counseling Practical, tailored diet strategies
  • Physiotherapy Sessions – Prevent injuries, improve mobility & joint health

Treatment

Expert-Guided Care for Chronic Conditions:

  • Health Coaching & Chronic Disease Management – Sustainable health guidance
  • Concierge In-Patient Care – Seamless, high-quality medical experience
  • Longitudinal Digital Health Monitoring – Advanced tracking for better outcomes
  • Specialist Consultations & Personalized Plans – Tailored expert-led treatment

Master Raj

Wellness Director

Sree Madhuri

Yoga Specialist & Wellness Expert

ZIN Nikita

Zumba Instructor & Fitness Trainer

Dr Lingam Kalyan Prasad

Internal Medicine, HnH

Dr Y K Sudhir

Physiotherapist

Parvathi Kashyap

Clinical Psychologist

Dr M Sushma

Ayurveda Practitioner & Holistic Healer

Siri Varshini Palla

Dietician & Nutritionist

Rajeswari

Accupressure Therapist

This schedule is for reference only. Download the HnH app for the latest updates on events and class timings.

Offers a unique model that integrates community wellness programs, preventive care, and personalised treatments— to help you thrive physically, mentally, and spiritually.

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Get In Touch

Mediclinic Bldg, Law College Rd,
Rushikonda,Visakhapatnam,
AP 530045

Offers a unique model that integrates community wellness programs, preventive care, and personalised treatments— to help you thrive physically, mentally, and spiritually.

Quick Links
Get In Touch

Mediclinic Bldg, Law College Rd,
Rushikonda,Visakhapatnam,
AP 530045

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Offers a unique model that integrates community wellness programs, preventive care, and personalised treatments— to help you thrive physically, mentally, and spiritually.

Quick Links
Get In Touch

Mediclinic Bldg, Law College Rd, Rushikonda, Visakhapatnam,
AP 530045

Master Raj
Wellness Director

Say Hello to Raj
He’s a Black Belt martial artist, yoga teacher, and self-defense specialist. He is also certified in Hatha Yoga, Power Yoga , and Gentle Yoga.

What Makes him Awesome
20+ years of international experience, in places like Australia & Thailand. He completed a Diploma in Yoga(Kerala) & Acharya Course(Rishikesh).

His Star Moments
Recognised in the India, Asia, and International Record Books and received the Yoga Siromani Award(2011) & Yogacharya Award(2015).

What Drives Him
He specializes in children’s fitness, memory power yoga, self-defense training, and helping others achieve their best through focused discipline.

Fun Fact
In 2005, Master Raj created Yoga Combat, merging martial arts and yoga into a unique discipline.

Sree Mandhuri
Yoga Specialist & Wellness Expert

Say Hello to Sree Madhuri
A yoga expert with certifications in Yoga Therapy and a Master’s in Yogic Science.

What Makes her Awesome
10+ years of global teaching experience, including Thailand, and multiple yoga championship wins

Her Star Moments

  • Winner of Miss Yoga Vizag (2013).
  • Earned the Yoga Siromani Award and led international yoga sessions.


What Drives Her
Helping people heal and thrive through therapeutic yoga and holistic wellness

Fun Fact
Her yoga journey started with a championship win and has inspired many worldwide!

ZIN Nikitha
Zumba Instructor & Fitness Trainer

Say Hello to ZIN Nikitha
Licensed Zumba Instructor and Fitness Trainer, Certified in Zumba, Strength Training & Tabata.

What Makes her Awesome
5+ years of experience in
online & offline training.

Her Star Moments

  • Shaking up Vizag! in- house Zumba instructor in hotels like Novotel Varun Beach
  • Passion Meets Profession! Dance, choreography and fitness is her way of life now.


What Drives Her
Passionate about dance & choreography. Zumba Fitness raises my self-esteem both mentally and physically!

Fun Fact
Zumba is a mix of Latin American music & dance rhythms to create party-like atmosphere in sessions.

Dr. Lingam Kalyan Prasad
Internal Medicine, HnH

Say Hello to Dr Kalyan Prasad
A doctor, epidemiologist, and community health advocate who has led key medical roles across Visakhapatnam.

What Makes him Awesome
A seasoned public health expert with 25+ years of service, dedicated to rural healthcare, TB control, and cancer care.

His Star Moments

  • Ex-President, IMA Visakhapatnam.
  • 16+ years in rural & tribal healthcare.
  • Led key public health initiatives.


What Drives Him
A passion for accessible healthcare & community service.

Fun Fact
He loves roof gardening and folk music in his free time.

Dr. Y K Sudhir
Physiotherapis

Say Hello to Sudhir
Physiotherapist with Masters degree in Muscoskeletal Rehabilitation from the UK.

What Makes him Awesome
15+ years of experience
as a physiotherapist, worked in India and UK.

His Star Moments

  • Transforming lives through pain free movements in Vizag
  • Bridging borders in Physiotherapy by bringing global best practices in physiotherapy
  • Strongly advocates for Physio as a proactive approach & not just for recovery


What Drives Him
To make people pain free and independent or near independent in their lives, in every possible opportunity.

Fun Fact
Physio is not just for someone with arthritis or sciatica, it’s for healthy individuals too!

Parvathi Kashyap
Clinical Psychologist

Say Hello to Parvathi
A psychologist, counselor, and wellness advocate fluent in English, Hindi, Odiya, and Telugu making every session more personal.

What Makes her Awesome
Committed to breaking mental health stigma, Parvathi specializes in adolescent well-being, stress management, and counseling.

Her Star Moments

  • 4.5/5 Just Dial rating
  • Merit Certificate from the Vishakapatnam Collector for her work at Disha Forum
  • Led programs like “Victorious Vanitalu” for cancer survivors conducted by Apollo Hospital.


What Drives Her
A passion for making mental health accessible & stigma-free – one conversation at a time.

Fun Fact
She effortlessly switches between languages, creating a deeper connection with people.

Dr. M. Sushma
Ayurveda Practitioner & Holistic Healer

Say Hello to Dr Sushma
A dedicated Ayurveda expert, trained at Patanjali, Haridwar, specializing in acupressure, chromotherapy, and holistic wellness.

What Makes her Awesome
With 15+ years in Ayurveda, Dr. Sushma blends ancient wisdom with modern healing, offering drugless therapies for a balanced lifestyle.

Her Star Moments

  • Specialized training at Patanjali, Haridwar.
  • Certified in TEM & Chromotherapy.
  • 15+ years of guiding people toward natural healing.


What Drives Her
The mission to make holistic wellness accessible through natural therapies.

Fun Fact
Believes that health isn’t just a goal-it’s a lifestyle..

Siri Varshini Palla
Dietician & Nutritionist

Say Hello to Siri Varshini
She is a qualified dietician with hands-on experience in clinical dietetics & medical coding. Worked in various hospitals & pharma to provide personalized nutrition guidance.

What Makes her Awesome
Worked as a Dietician at KIMS ICON Hospital, expert in medical coding.
Working as a freelancer dietician with Lupin & Sun Pharma.

Her Star Moments

  • Young & Dynamic Nutritionist! Gained practical experience in clinical nutrition at Old Ramarao Hospital & Rehabilitation Centre
  • Tech Savvy Dietician!


What Drives Her
Dedicated in helping people achieve better health through nutrition.
Believes in teamwork, leadership and Positive communication at workplace.

Fun Fact
Passionate about creating yummy and personalized diet plans.

Rajeswari
Accupunture Therapist

Say Hello to Rajeswari
Rajeswari, an experienced acupressure therapist with 9 years of expertise in healing through the power of touch.

What Makes her Awesome
9 years of experience- Specializes in foot reflexology, head massages, and targeted therapies for the neck, shoulders, and upper back.

Her Star Moments

  • Currently working at Vizag Airport, helping travelers unwind and feel refreshed
  • Known for her personalized care and attention to detail, making every therapy session unique and impactful


What Drives Her
Rajeswari is passionate about bringing relaxation and relief to people’s lives, one healing touch at a time.

Fun Fact
She finds joy in helping people relax and recharge, proving that even a short session of foot reflexology or a soothing head massage can work wonders for the mind and body.