Meals That Love You Back
Designed by Nutritionists, Approved by Clinicians, Crafted by Local Chefs.
Blackened Chicken, Avocado & Orange Salad
₹379
Exotic salad of salad greens, spiced chicken breast, Hass avocado, orange, mint, coriander, shallots, red chili, dijon lemon vinaigrette & bread
Blackened Chicken, Avocado & Orange Salad
₹379
Exotic salad of salad greens, spiced chicken breast, Hass avocado, orange, mint, coriander, shallots, red chili, dijon lemon vinaigrette & bread
Blackened Chicken, Avocado & Orange Salad
₹379
Exotic salad of salad greens, spiced chicken breast, Hass avocado, orange, mint, coriander, shallots, red chili, dijon lemon vinaigrette & bread
Blackened Chicken, Avocado & Orange Salad
₹379
Exotic salad of salad greens, spiced chicken breast, Hass avocado, orange, mint, coriander, shallots, red chili, dijon lemon vinaigrette & bread
Italian Pesto Chicken & Olive Salad
₹379
Roasted pesto-chicken breast, salad greens, dried apricot, cherry tomatoes, black olives, sun-dried tomatoes, onion, parmesan cheese, house pesto vinaigrette & bread
Italian Pesto Chicken & Olive Salad
₹379
Roasted pesto-chicken breast, salad greens, dried apricot, cherry tomatoes, black olives, sun-dried tomatoes, onion, parmesan cheese, house pesto vinaigrette & bread
Italian Pesto Chicken & Olive Salad
₹379
Roasted pesto-chicken breast, salad greens, dried apricot, cherry tomatoes, black olives, sun-dried tomatoes, onion, parmesan cheese, house pesto vinaigrette & bread
Italian Pesto Chicken & Olive Salad
₹379
Roasted pesto-chicken breast, salad greens, dried apricot, cherry tomatoes, black olives, sun-dried tomatoes, onion, parmesan cheese, house pesto vinaigrette & bread
What's Inside Your Meal
Non Veg Meal
Monday
Millet & Chicken Kebab Meal
High-fiber, probiotic-balanced
Warm millet khichdi with tandoori chicken kebabs, herbed sweet potato salad, curd, and a soft ragi brownie. A satisfying meal that keeps you full without the heaviness.
Kcal
770
Protein
36g
Carbs
97g
Fat
11g
Tuesday
Jeera Rice & Chicken Tikka Meal
Comforting North Indian flavours
Jeera rice paired with chicken tikka curry, paneer caesar salad, and crisp air-fried papad. Served with chilled buttermilk for easy digestion.
.
Kcal
865
Protein
42g
Carbs
81g
Fat
39g
Fibre
9g
Wednesday
Kadai Chicken & Veg Rice Meal
Protein-rich, easy on stomach
Vegetable fried rice with kadai chicken, crisp air-fried papad, and curd. Starts with a light lemon coriander soup—a comfort-forward plate for busy days.
Kcal
652
Protein
33g
Carbs
78g
Fat
22g
Fibre
5g
Thursday
Multigrain Chicken Thali
Wholesome, everyday balance
Two soft multigrain chapatis with chicken curry, millet payasam, curd, and fennel water. A clean, satisfying meal for daily lunch.
Kcal
824
Protein
33g
Carbs
117g
Fat
26g
Fibre
10g
Friday
Protein Duo Meal
High-protein for sustained energy
Two phulkas served with fluffy egg bhurji and grilled pepper paneer salad, accompanied by detox soup and fruit yogurt. Good variety in a clean format.
Kcal
658
Protein
55g
Carbs
69g
Fat
22g
Fibre
8g
Our Cooking Philosophy
Prepared with Care, Cooked with Science.
Veg Meal
Monday
Millet & Veg Kebab Meal
Plant-forward, light and wholesome
Warm millet khichdi with smoky tandoori veg kebabs, herbed sweet potato salad, curd, and a soft ragi brownie. A mild, nourishing everyday meal.
Kcal
740
Protein
23g
Carbs
101g
Fat
25g
Fibre
12g
Tuesday
Jeera Rice & Veg Curry Meal
Clean, balanced, familiar flavours
Jeera rice with mixed vegetable curry, paneer caesar salad, and crisp air-fried papad. Served with chilled buttermilk for a light finish.
.
Kcal
695
Protein
23g
Carbs
93g
Fat
27g
Fibre
12g
Wednesday
Paneer Curry & Veg Rice Meal
Comforting, easy to digest
Soft paneer cubes in a classic tomato curry, served over vegetable rice with crispy papad and cooling curd. Begins with a refreshing lemon coriander soup.
Kcal
697
Protein
22g
Carbs
84g
Fat
26g
Fibre
4g
Thursday
Multigrain Aloo Curry Thali
Slow-release energy, homely comfort
Two soft multigrain chapatis with aloo curry, millet payasam, curd, and fennel water. A satisfying lunch for steady energy through the day.
Kcal
674
Protein
20g
Carbs
102g
Fat
24g
Fibre
14g
Friday
Complete Veg Thali
Protein-balanced, light and varied
Two phulkas with chickpea curry and grilled pepper paneer salad, accompanied by detox soup and fruit yogurt. A clean vegetarian meal with good variety.
Kcal
678
Protein
37g
Carbs
95g
Fat
19g
Fibre
12g
Why Nutriyum Works
Each meal is optimised for lunch, offering 600–700 kcal — the perfect range for a balanced, satisfying midday meal.
For a daily intake of 1,800–2,000 kcal, we recommend:
Nutriyum for lunch → Light, early dinner → Better sleep & metabolism.
Our meals are protein-rich, macro-balanced, and micronutrient-dense — supporting energy, recovery, and long-term wellness.
Every Bite, a Better Choice.
We’ve reimagined familiar Indian comfort food with healthier, evidence-based swaps:
✅ Millets over refined wheat → more fiber, better gut health.
✅ Brown rice & whole grains → steady energy without sugar spikes.
✅ Low-sugar desserts → sweetened naturally with jaggery, honey, or dates.
✅ Baked, not fried → same crunch, no guilt.
🌿 Balanced nutrition. Real ingredients. Real taste.
Kids Meal
Healthy Pizza
₹329
Juicy chicken in sweet-smoky pineapple sauce on a bed of wholesome quinoa and fresh greens. Topped with pinto beans, zesty corn salsa, homemade pico-de-gallo, and saut
Kcal
256.1
Protein
24.1g
Carbs
13.4g
Fat
12.5g
Hawaiian Chicken Bowl
₹329
Juicy chicken in sweet-smoky pineapple sauce on a bed of wholesome quinoa and fresh greens. Topped with pinto beans, zesty corn salsa, homemade pico-de-gallo, and saut
Kcal
256.1
Protein
24.1g
Carbs
13.4g
Fat
12.5g
Hawaiian Chicken Bowl
₹329
Juicy chicken in sweet-smoky pineapple sauce on a bed of wholesome quinoa and fresh greens. Topped with pinto beans, zesty corn salsa, homemade pico-de-gallo, and saut
Kcal
256.1
Protein
24.1g
Carbs
13.4g
Fat
12.5g
Hawaiian Chicken Bowl
₹329
Juicy chicken in sweet-smoky pineapple sauce on a bed of wholesome quinoa and fresh greens. Topped with pinto beans, zesty corn salsa, homemade pico-de-gallo, and saut
Kcal
256.1
Protein
24.1g
Carbs
13.4g
Fat
12.5g
Millet Bisi Bela Balance Bowl
High-fiber & antioxidant meal with probiotics
Millet Bisi Bela Bath (V3) +Tandoori Veg Kebabs (V1) + Green Salad (V1) + Curd + ragi brownie
Kcal
760
Protein
23g
Carbs
80g
Fat
12g
Mixed Veg Curry Bowl
Diabetic-friendly & gut soothing combo
Rice (V3) + mixed veg curry (V3)+ Sambar (V1) + Paneer Caesar Salad (V5) + curd
Kcal
798
Protein
28g
Carbs
88g
Fat
13g
Every Bite, a Better Choice.
We’ve reimagined familiar Indian comfort food with healthier, evidence-based swaps:
Millets over refined wheat → more fiber, better gut health.
Brown rice & whole grains → steady energy without sugar spikes.